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Title details for Break Through Phobias by Mark Bjaer - Wait list

Break Through Phobias

by Mark Bjaer
Mark Bjae
Audiobook
Listen to a sample Listen to a sample
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger. E Motion Downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s. The E Motion audio-series can complement your Human Givens therapy but can also be used as part of a stand alone self-help programme.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English