Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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Creators
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Publisher
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Release date
September 8, 2020 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781524861698
- File size: 49649 KB
- Duration: 01:43:26
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Languages
- English
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Levels
- Lexile® Measure: 840
- Text Difficulty: 4-5
Formats
- OverDrive Listen audiobook
Languages
- English
Levels
- Lexile® Measure:840
- Text Difficulty:4-5
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
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