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Title details for Mindfulness Matters by Pax Tandon - Wait list

Mindfulness Matters

by Pax Tandon
Pax Tandon
Audiobook
Listen to a sample Listen to a sample
Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English