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Title details for Vegan Intermittent Fasting by Petra Bracht - Wait list

Vegan Intermittent Fasting

by Petra Bracht
Mira Flatt
ebook
Read a sample Read a sample

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer

Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
  • Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
  • A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
  • Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
    • Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
    Expand title description text
    Publisher: The Experiment

    Kindle Book

    • Release date: December 22, 2020

    OverDrive Read

    • ISBN: 9781615197293
    • Release date: December 22, 2020

    EPUB ebook

    • ISBN: 9781615197293
    • File size: 401274 KB
    • Release date: December 22, 2020

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Cooking & Food Health & Fitness Nonfiction

    Languages

    English

    This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer

    Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

    In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
  • Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
  • A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
  • Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
    • Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
    Expand title description text
    Cooking & Food Health & Fitness Nonfiction