Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: how eating whole grains helps reduce LDL cholesterol in your bloodstream; why antioxidants keep plaque from building up in your arteries; and why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat.
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
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Creators
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Publisher
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Release date
April 23, 2019 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781977361493
- File size: 192513 KB
- Duration: 06:41:04
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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